Have you ever noticed that you can tell by someones face how much stress they have been living under. There is just something about the skin of a person who has had a lot of stress for a long period of time. They definitely look older than they are. Did you know there is a physiological reason for this? People who experience physical or mental stress for long periods of time incur biochemical changes in their body which ages the skin faster than someone who has not lived with excessive stress over a long period of time. Studies have shown that stress can increase the symptoms of some skin problems such as itching, tics, hives, eczema and psoriasis.
What does all this have to do with natural skin care tips? Well, because stress is shown to have such a negative affect on our skin and can even make some skin conditions worse, it makes sense that one of the most natural things you can to to help your skin is to find ways to reduce the stress in your life. Therefore the foremost point regarding the natural skin care tips is to reduce the stress in your life, physically and mentally, because the body and mind work together. The natural skin care tips are all about taking care of the skin to promote the skin health in a natural way without chemicals.
Making sure your digestive system is healthy and working well is a one of the natural skin care tips that is often overlooked. This is a very inexpensive thing to do. Make sure you are eating enough fiber and drinking enough water to clear out your digestive tract. Remember, you cannot eat fiber without drinking water or you will probably have the opposite result of what you were hoping for. Fiber needs water to move through the body or it will just bunch up. Often people who have acne, psoriasis and rosacea have had imbalanced digestive systems.So make sure you are addressing this all important area.
I am sure you have heard dozens of times that you are to drink six to eight glasses of water a day. Well did you know that it is not only to loose weight, but the water actually cleans out the toxins from your body. This is key for natural skin care tips because toxins can build up and cause skin problems. Water not only keeps the toxins flushed out of your body, but it also keeps your skin hydrated which will help you look younger.
Have you ever heard of Glycation? Let me explain it to you and you will see how it fits into natural skin care tips. Glycation is when your protein molecules are damaged by your glucose molecules. This forms advanced glycation end products and these reduce the elasticity of your skin because the collagen in your skin gets damaged. Bottom line is this causes wrinkle. All of this is caused by eating too much sugar. So you know what I am going to say, cut down on your sugar and do not over do the sweets. This is a very easy thing to do in the natural skin care tips list.
The last natural skin care tip I am going to give you is to start adding some supplements of the following: Flaxseed oils, walnut oil, cold-water fish, fish oil supplements, etc. These oils will supply you with good fats and believe it or not, this type of fat is good for your skin. The reason they are good for your skin is because they are the essential fats that make up cell membranes, hormones and some body chemical. So as you can see, some fats are good for you.