Finding a good skin care tip probably goes without saying that you want to look your best. You want clear, healthy, radiant skin and a shapely, toned body. While it might be hard to commit to eating right and exercising (at least as often as you know you should), it shouldn't be hard to take proper care of your skin, especially when you know what to look for in a good skin care regimen. After all, washing your face is likely already a part of your daily routine. Now you just need to make sure you're using the right products for your skin care needs.
And just in case you're sitting there thinking, "only narcissistic people care about how they look", I have news for you. Using the right products isn't just about looking good. Proper skin care can actually delay the aging process and help prevent many skin conditions.
Taking a Hard Look
The first step is sometimes the hardest, because this is where you have to honestly evaluate your current skin condition. Many times we blindly go through our skin care routine and hide problem skin with make up. Would you believe me if I said this isn't necessary? Proper skin care can help you correct these issues.
This is an invaluable step because this is where you'll determine which specific skin issues you're going to want to address. Do you have age spots? Sagging or sallow skin? Fine lines and wrinkles? Dry, patchy skin? It's not always pretty, but you have to know where you're starting from in order to know where you're going. So go out in the natural sunlight with a mirror and take a hard look at your skin. Good. Do you see what your skin care needs are? Now you can put your mirror away and start looking for the products that are going to help you get back to the skin you used to have or have always wanted.
Skin Care Tips for Healthier Skin
One of the first skin care tip to know is that using natural, organic skin care products is an important factor in achieving healthy skin. These are products that are free from toxins and synthetic ingredients - ingredients that are both ineffective and may also pose risks to your long-term health.
You'll also want to look for products that contain antioxidants. Antioxidants help protect your skin from the oxidation process, which is when healthy cells are attacked by free radicals, causing these healthy cells to die. While there's little that can be done to protect yourself from these free radicals - they're produced by environmental stressors like sunlight, pollution, and smoking - using topical antioxidants is like putting a shield up against them. Some of the best antioxidants to look for are Vitamins A, C, and E, lipoic acid, selenium, and Coenzyme Q10.
Other ingredients that have been proven effective in repairing skin issues include cynergyTK, phytessence wakame, active manuka honey, shea butter, and macadamia nut oil. CynergyTK is a form of keratin (the substance that our hair and skin is made up of) and phytessence wakame helps our skin hold on to the ability to retain moisture, something young skin does naturally.
Other Skin Care Tips
Using the right products is a great start towards healthier, younger-looking skin. But it's not all you need to do. You also need to use sunscreen, avoid smoking, get adequate sleep, eat healthy foods, and exercise (yep, those two again!). Before you know it, your friends will be asking you what's different about you and you'll be able to smile knowingly while answering, "why, I don't know what you're talking about".