It's amazing how many people are unhappy with the condition of their skin.
Many complain how their skin gets darker and more tired looking as they age. They also talk about the sags, lines, and wrinkles that form over time. This can make a person look 10 or more years older.
What they don't realize is that everything, including skin, is built upon habits. If you have poor skin care habits, then your skin will not look its best. So it's always important to maintain good habits.
What are important good habits to maintain? Here are some key tips:
Skin Care Tip 1 - Drink Plenty of Water- As obvious as it sounds, people simply do not drink enough water. Skin is one of the last organs to be completely hydrated, namely because of the body's other organs and because skin is the largest organ in the body, so it takes plenty of water to attain a proper level of hydration.
One of the key places water is stored beneath the skin is within the hyaluronic acid in the dermis layer of the skin. Hyaluronic acid can hold a thousand times its own weight in water, giving skin volume and density. So that's why it is important to preserve hyaluronic acid with natural substances such as Phytessence Wakame, which is a form of sea kelp that's eaten raw in Japan because of its known health benefits.
Skin Care Tip 2 - Eat Nutritious Foods - Another great tip is to eat nutritious foods. With our fast paced lifestyles these days, it's impossible to always be healthy. However, eating as many fruits and vegetables on a daily basis will do wonders for your skin. Also, obtaining plenty of vitamin C and calcium is very beneficial for skin.
Skin Care Tip 3 - Stress and Sleep - It is crucial to maintain as stress free of a life as possible. This means getting plenty of exercise, proper amounts of sleep, and a relaxed attitude if possible. We all live busy lives these days but some people are better at managing it than others. If nothing else, keep a record and time log of your daily activities to make yourself feel good about your accomplishments.
Skin Care Tip 4 - Natural Skin Care Products - Here's a crucial skin care tip: use 100% natural skin products to care for skin. Most products unfortunately contain contaminants or toxins that harm the skin's health and appearance.
Some of these chemicals to stay away from are parabens, alcohols, dioxanes, and fragrances. Instead use natural skin creams and lotions that are rapidly ingested by skin and don't leave a greasy feel afterwards.
Having good habits overtime is the best way to make your skin its healthiest. Even cosmetic procedures are a less than ideal solution, and are often a quick fix and require frequent repetition since they wear off after a few months. So when it comes to caring for your skin, keep it simple and natural -- it's the best skin care tip anyone can give.
